Good morning LL&N community,  As much as I feel that Lyon Lifestyle & Nutrition brings streams of positivity and inspiration to your...

Good morning sunshines - So I have a topic in mind today and I need to preface by saying I am not married nor do I have a partner that I...

Monday Morning! We meet again! The topic of the day ladies and gentlemen! Good old CBD (cannabidiol). So obviously there has been SO much...

Buenos Dias and happy Monday friends! There has been a significant amount of chatter around "routine" right now. Now that most of us do...

Good morning and happy Monday beautiful humans -  Lately, we have all been talking a great deal about the here and NOW because frankly,...

Good morning and happy Monday friends! Its recipe time! We have the time to get creative at home so let's do it with a delicious,...

Good morning and happy Monday lovely humans! Alright ladies and gentlemen, here we go. In this current time of incredible chaos and...

Happy Monday ladies and gents! So you are learning to eat healthier and make better choices both in your home and out. Fantastic. So what...

Happy Monday everyone! Today I want to address the not so often talked about, "Sugar Hangover". Let's get real, real here. If you’ve ever...

Happy Monday friends! Today we are going to talk about preparation and planning when it comes to food. Meal planning is a foundational...

Good afternoon and happy Monday friends! Jumping right in! How do we stay accountable? As most of you know, mastering some form of...

Hey there everyone! Another Monday, another chance to crush it! Today we are going to get into a subject matter that I personally face...

Happy "almost" new year everyone! I would like to talk about a topic that sits in the very HEART of what most of us do together. When...

Good morning all, Are we ready to end the 2010's with a bang!? Let us talk today about keeping our "GOALS", mind and body front and...

Good morning my strong strong friends! Diving in right into a topic I get asked about CONSTANTLY. What about supplements? What should I...

Good morning all - Happy Monday and ALMOST, Thanksgiving! Believe it or not I am absolutely NOT going to go on a giant rant today about...

Happy Monday ladies and gents! I hope everyone had a lovely weekend! With the Fall season in full swing I want to share a deliciously...

Good morning and happy Veterans Day all! We all know that our diet/nutrition plays a vital role in a healthy body. Point blank, it is the...

Good morning and happy Monday ladies and gentlemen! Today I want to talk about the ever so important and underrated gastrointestinal...

Happy Monday beautiful people, HYDRATION. Yep, like I haven’t run over this dead horse 80 times in the past with each one of you already....