Happy Monday my lovely people! Get ready for a tangent ya’ll! Just wait, it will be worth it, I promise. :) Most of you think I hate the...

Good morning friends! Quite often I get questions surrounding optimal pre and post training nutrition! It makes sense! We bust our asses...

Feliz Lunes mis amgias! One of the first things I often discuss with those interested in addressing their physical health, usually in the...

Hellloooo and happy Monday to you! I have a question for everyone today… Take a minute to think about your answer before continuing to...

Good morning ladies and gents! Last but certainly not least, we close this three part Macro Nutrient Series with none other than the...

Hello and happy Labor Day Monday lovelies! Today my friends, we talk Part 2, in our “Macro” Nutrient Series! Today’s Macro –...

Good morning and happy Monday sunshine’s! Get ready for a SWEET next couple Mondays everyone! Over the next three weeks I am going to be...

Happy Monday my lovelies! In the last couple of months, I have been doing tons of research surrounding the true meaning of “wellness”,...

Happy manic Monday everyone! Listen, did you hear that? Its your body talking. Yeah that’s right, I am cheezy and I am 150% ok with that....

Good morning everyone! Diving right in! I had a really nice "shopping the rim" grocery haul experience with a new client this weekend...

Hello and welcome to another Monday morning sunshines! Today I would like to speak to you all about dun, dun, dun, "mindfulness". You...

Hello all, I hope everyone is having a lovely Monday thus far! So ladies and gentleman. Lately, we have been on the subject of a...